A defendant's record of past criminal conduct is directly relevant to those purposes. A defendant with a record of prior criminal behavior is more culpable than a first offender and thus deserving of greater punishment. General deterrence of criminal conduct dictates that a clear message be sent to society that repeated criminal behavior will aggravate the need for punishment with each recurrence. To protect the public from further crimes of the particular defendant, the likelihood of recidivism and future criminal behavior must be considered.
Bicycling 10 miles per hour or faster Jumping rope Heavy gardening continuous digging or hoeing, with heart rate increases Hiking uphill or with a heavy backpack Note: This table provides several examples of activities classified as moderate-intensity or vigorous-intensity, based on absolute intensity.
This list is not all-inclusive. Instead, the examples are meant to help people make choices.
Muscle-Strengthening Activity Muscle-strengthening activities provide additional benefits not found with aerobic activity. The benefits of muscle-strengthening activity include increased bone strength and muscular fitness.
Muscle-strengthening activities can also help maintain muscle mass during a program of weight loss. Muscle-strengthening activities make muscles do more work than they are accustomed to doing. That is, they overload the muscles.
Resistance training, including weight training, is a familiar example of muscle-strengthening activity. Other examples include working with resistance bands, doing calisthenics that use body weight for resistance such as push-ups, pull-ups, and sit-upscarrying heavy loads, and heavy gardening such as digging or hoeing.
Muscle-strengthening activities count if they involve a moderate to high level of intensity or effort and work the major muscle groups of the body: No specific amount of time is recommended for muscle strengthening, but muscle-strengthening exercises should be performed to the point at which it would be difficult to do another repetition without help.
When resistance training is used to enhance muscle strength, one set of 8 to 12 repetitions of each exercise is effective, although two or three sets may be more effective. Development of muscle strength and endurance is progressive over time. Increases in the amount of weight or the days a week of exercising will result in stronger muscles.
Meeting the Guidelines Adults have many options for becoming physically active, increasing their physical activity, and staying active throughout their lives. In deciding how to meet the Guidelines, adults should think about how much physical activity they're already doing and how physically fit they are.
Personal health and fitness goals are also important to consider. Examples provided later in the chapter illustrate how to include these goals in decisions to be active. In general, healthy men and women who plan prudent increases in their weekly amounts of physical activity do not need to consult a health-care provider before becoming active.
Inactive Adults Inactive adults or those who don't yet do minutes of physical activity a week should work gradually toward this goal. The initial amount of activity should be at a light or moderate intensity, for short periods of time, with the sessions spread throughout the week.
The good news is that "some is better than none. For More Information See Chapter 6—Safe and Active for more information on how to increase physical activity gradually. To reduce risk of injury, it is important to increase the amount of physical activity gradually over a period of weeks to months.
For example, an inactive person could start with a walking program consisting of 5 minutes of slow walking several times each day, 5 to 6 days a week.
The length of time could then gradually be increased to 10 minutes per session, 3 times a day, and the walking speed could be increased slowly.The final Chapter 4 ("Documentation") of the EU Guideline to GMP has now been published and will come into operation on 30 June Chapter 4 has been mainly updated as a consequence of the new Annex 11 on Computerised Systems, which was published on the same day.
The Joslin Clinical Guideline for Adults With Diabetes is designed to assist primary care physicians and specialists as they individualize the care of and set goals for nonpregnant adults with.
Chapter 4: Documentation Legal basis for publishing the detailed guidelines: Article 47 of Directive /83/EC on the Community code relating to medicinal products for human use and Article 51 of Directive /82/EC on the Community code relating to veterinary medicinal products.
This document. Chapter 4: Active Adults Adults who are physically active are healthier and less likely to develop many chronic diseases than adults who are inactive. They also have better fitness, including a healthier body size and composition. EudraLex - Volume 4 - Good Manufacturing Practice (GMP) guidelines Volume 4 of "The rules governing medicinal products in the European Union" contains guidance for the interpretation of the principles and guidelines of good manufacturing practices for medicinal products for human and veterinary use laid down in Commission Directives 91//EEC.
European Commission - EudraLex - Volume 4 - Good Manufacturing Practice (GMP) guidelines.